The Tone Up Plan is for women who are looking to tone and tighten their physique. This meal plan is designed to fit in higher lean protein and lower carbohydrate ratio meals to reduce your overall body fat percentage and to add more tone and definition to your arms, thighs and abdomen area. We strongly suggest that you follow the instructions and recommendations given below for maximum tone-up results.

Packages

Handsome muscular man doing push ups on kettle ball in crossfit gym

Package Price

Start your Tone Up meal plan now at:

RM112.00*

* Package price after promo code discount (if applicable) plus delivery charges is subjected to 6% GST.

Instructions

  • Refrigerate meals immediately upon receiving.
  • Microwave meal for 2 minutes with the seal on to preserve the taste.
  • Shelf-life of each meal is 3 days if refrigerated, 30 days if frozen (each meal is freshly packed and chilled before delivery without using any additives or preservatives).

Recommendation

  1. Finish this meal plan within 3 days for maximum muscle shred Each meal can be consumed at any time of the day.
  2. Consume these meals as pre- and post-workout meals for better energy and recovery.
  3. Avoid all sugar and dairy products.
  4. Workout recommendation: minimum 3 sessions of 45 minutes weight resistance training weekly, with total 20 sets of 15-20 repetitions using mixture of compound and isolation exercises for each muscle group.
  5. Cardio recommendation: add minimum 3 sessions HIIT a week on top of your usual workout routine for maximum fat loss results.
  6. You will need more than 3 days to tone-up your muscles. For significant results, an estimated duration of 2 weeks of consistent training and strict diet is required.

What is Included

This package contains a 7-meal combination, hand-picked from our specialty athlete menu:

Rosemary chicken with mixed vegetables 1
Fish Rolled Olives & Couscous 1
Jerk Chicken & Sweet Potatoes 1
Grilled chicken with aglio olio 1
Mushroom walnut pasta 1
Sole en papilotte 1
Beef stir fry 1

Delivery

All meals in this package will be delivered in a single shipment.

Handsome muscular man doing push ups on kettle ball in crossfit gym

Package Price

Start your Tone Up meal plan now at:

RM225.00*

* Package price after promo code discount (if applicable) plus delivery charges is subjected to 6% GST.

Instructions

  • Refrigerate meals immediately upon receiving.
  • Microwave meal for 2 minutes with the seal on to preserve the taste.
  • Shelf-life of each meal is 3 days if refrigerated, 30 days if frozen (each meal is freshly packed and chilled before delivery without using any additives or preservatives).

Recommendation

  1. Finish this meal plan within 5 days for maximum muscle shred Each meal can be consumed at any time of the day.
  2. Consume these meals as pre- and post-workout meals for better energy and recovery.
  3. Avoid all sugar and dairy products.
  4. Workout recommendation: minimum 3 sessions of 45 minutes weight resistance training weekly, with total 20 sets of 15-20 repetitions using mixture of compound and isolation exercises for each muscle group.
  5. Cardio recommendation: add minimum 3 sessions HIIT a week on top of your usual workout routine for maximum fat loss results.
  6. You will need more than 5 days to tone-up your muscles. For significant results, an estimated duration of 2 weeks of consistent training and strict diet is required.

What is Included

This package contains a 14-meal combination, hand-picked from our specialty athlete menu:

Fish rolled olives with couscous 2
Grilled chicken with aglio olio 1
Rosemary chicken with mixed vegetables 2
Jerk Chicken & Sweet Potatoes 1
Grilled chicken with pesto pasta 2
Mushroom walnut pasta 2
Sole en papilotte 2
Beef stir fry 2

Delivery

Meals in this package will be delivered in two separate shipments.

Handsome muscular man doing push ups on kettle ball in crossfit gym

Package Price

Start your Tone Up meal plan now at:

RM336.00*

* Package price after promo code discount (if applicable) plus delivery charges is subjected to 6% GST.

Instructions

  • Refrigerate meals immediately upon receiving.
  • Microwave meal for 2 minutes with the seal on to preserve the taste.
  • Shelf-life of each meal is 3 days if refrigerated, 30 days if frozen (each meal is freshly packed and chilled before delivery without using any additives or preservatives).

Recommendation

  1. Finish this meal plan within 7 days for maximum muscle shred Each meal can be consumed at any time of the day.
  2. Consume these meals as pre- and post-workout meals for better energy and recovery.
  3. Avoid all sugar and dairy products.
  4. Workout recommendation: minimum 3 sessions of 45 minutes weight resistance training weekly, with total 20 sets of 15-20 repetitions using mixture of compound and isolation exercises for each muscle group.
  5. Cardio recommendation: add minimum 3 sessions HIIT a week on top of your usual workout routine for maximum fat loss results.
  6. You will need more than 7 days to tone-up your muscles. Noticeable changes in your physique may be noticeable, however, if training and diet is on point. An estimated duration of 2 weeks of consistent training and strict diet is required for significant results.

What is Included

This package contains a 21-meal combination, hand-picked from our specialty athlete menu:

Fish rolled olives with couscous 3
Grilled chicken with aglio olio 4
Rosemary chicken with mixed vegetables 4
Mushroom walnut pasta 3
Sole en papilotte 4
Beef stir fry 3

Delivery

Meals in this package will be delivered in two separate shipments.