The Shred Plan is for individuals who are looking to drop their overall body fat percentage while retaining as much lean muscle mass as possible. This meal plan is designed to take your physique to another whole new level. With the help of this meal plan, we manipulate the right food choices to enable you to get that extra push to hit single-digit body fat, getting visibly tight muscles on a taut body. However, we strongly suggest that you follow the instructions and recommendations given below for maximum muscle shred result.

Packages

Handsome muscular man doing push ups on kettle ball in crossfit gym

Package Price

Start your Shred meal plan now at:

RM112.00*

* Package price after promo code discount (if applicable) plus delivery charges is subjected to 6% GST.

Instructions

  • Refrigerate meals immediately upon receiving.
  • Microwave meal for 2 minutes with the seal on to preserve the taste.
  • Shelf-life of each meal is 3 days if refrigerated, 30 days if frozen (each meal is freshly packed and chilled before delivery without using any additives or preservatives).

Recommendation

  1. Finish this meal plan within 3 days for maximum muscle shred Each meal can be consumed at any time of the day.
  2. Consume these meals as pre- and post-workout meals for better energy and recovery.
  3. Avoid all sugar and dairy products.
  4. Workout recommendation: minimum 3 sessions of 45 minutes weight resistance training weekly, with total 24 sets of 12-15 repetitions using mixture of moderately heavy compound and isolation exercises for each muscle group.
  5. Cardio recommendation: add minimum 3 sessions HIIT a week on top of your usual workout routine for maximum fat loss results.
  6. You will need more than 3 days to burn the desired amount of fat. For significant results, an estimated duration of 2 weeks of consistent training and strict diet is required.

What is Included

This package contains a 7-meal combination, hand-picked from our specialty athlete menu:

Grilled Chicken and Vinaigrette lentils 1
Jerk Chicken & Sweet Potatoes 1
Lemongrass grilled chicken with brown rice 1
Grilled chicken with pesto pasta 1
Mushroom walnut pasta 1
Sole en papilotte 1
Beef bolognese 1

Delivery

All meals in this package will be delivered in a single shipment.

Handsome muscular man doing push ups on kettle ball in crossfit gym

Package Price

Start your Shred meal plan now at:

RM223.00*

* Package price after promo code discount (if applicable) plus delivery charges is subjected to 6% GST.

Instructions

  • Refrigerate meals immediately upon receiving.
  • Microwave meal for 2 minutes with the seal on to preserve the taste.
  • Shelf-life of each meal is 3 days if refrigerated, 30 days if frozen (each meal is freshly packed and chilled before delivery without using any additives or preservatives).

Recommendation

  1. Finish this meal plan within 5 days for maximum muscle shred Each meal can be consumed at any time of the day.
  2. Avoid all sugar and dairy products.
  3. Consume these meals as pre- and post-workout meals for better energy and recovery.
  4. Workout recommendation: minimum 3 sessions of 45 minutes weight resistance training weekly, with total 24 sets of 12-15 repetitions using mixture of moderately heavy compound and isolation exercises for each muscle group.
  5. Cardio recommendation: add minimum 3 sessions HIIT a week on top of your usual workout routine for maximum fat loss results.
  6. You will need more than 5 days to burn the desired amount of fat. For significant results, an estimated duration of 2 weeks of consistent training and strict diet is required.

What is Included

This package contains a 14-meal combination, hand-picked from our specialty athlete menu:

Grilled chicken with vinaigrette lentils 2
Lemongrass grilled chicken with brown rice 2
Grilled chicken with pesto pasta 2
Jerk Chicken & Sweet Potatoes 2
Mushroom walnut pasta 2
Sole en papilotte 2
Beef bolognese 2
Jerk chicken with sweet potatoes 2

Delivery

Meals in this package will be delivered in two separate shipments.

Handsome muscular man doing push ups on kettle ball in crossfit gym

Package Price

Start your Shred meal plan now at:

RM336.00*

* Package price after promo code discount (if applicable) plus delivery charges is subjected to 6% GST.

Instructions

  • Refrigerate meals immediately upon receiving.
  • Microwave meal for 2 minutes with the seal on to preserve the taste.
  • Shelf-life of each meal is 3 days if refrigerated, 30 days if frozen (each meal is freshly packed and chilled before delivery without using any additives or preservatives).

Recommendation

  1. Finish this meal plan within 7 days for maximum muscle shred Each meal can be consumed at any time of the day.
  2. Avoid all sugar and dairy products.
  3. Consume these meals as pre- and post-workout meals for better energy and recovery.
  4. Workout recommendation: minimum 3 sessions of 45 minutes weight resistance training weekly, with total 24 sets of 12-15 repetitions using mixture of moderately heavy compound and isolation exercises for each muscle group.
  5. Cardio recommendation: add minimum 3 sessions HIIT a week on top of your usual workout routine for maximum fat loss results.
  6. You will need more than 7 days to burn the desired amount of fat. For significant results, an estimated duration of 2 weeks of consistent training and strict diet is required.

What is Included

This package contains a 21-meal combination, hand-picked from our specialty athlete menu:

Lemongrass grilled chicken with brown rice 4
Jerk Chicken & Sweet Potatoes 3
Mushroom walnut pasta 3
Sole en papilotte 2
Beef bolognese 3
Fish rolled olive with couscous 3
Grilled chicken with aglio olio 3

Delivery

Meals in this package will be delivered in two separate shipments.