The Muscle Gain Plan is for individuals who are looking to pack on quality and lean muscle mass to their body frames. This meal plan is designed to supply quality amount of calories for high energy level resulting in greater sport performance, and sufficient amount of protein to optimise muscle growth and development. With wide selections of satisfying meals, you won’t end up having cheat meals gaining unnecessary fat. We strongly suggest that you follow the instructions and recommendations given below for maximum muscle gain result.

Packages

Handsome muscular man doing push ups on kettle ball in crossfit gym

Package Price

Start your Muscle Gain meal plan now at:

RM111.00*

* Package price after promo code discount (if applicable) plus delivery charges is subjected to 6% GST.

Instructions

  • Refrigerate meals immediately upon receiving.
  • Microwave meal for 3 minutes with the seal on to preserve the taste.
  • Shelf-life of each meal is 3 days if refrigerated, 30 days if frozen (each meal is freshly packed and chilled before delivery without using any additives or preservatives).

Recommendation

  1. Finish this meal plan within 3 days for maximum muscle gain fat loss results (each meal can be consumed at any time of the day).
  2. Consume these meals as an add-on to your usual food intake. Including these meals, you should be eating at least 5 meals per day, preferably as pre- and post-workout meals for better energy and recovery.
  3. Workout recommendation: minimum 3 sessions of 45 minutes weight resistance training weekly, with total 20 sets of 10-12 repetitions heavy compound exercises for each muscle group.
  4. Cardio recommendation: minimal.
  5. You will need more than 3 days to burn the desired amount of fat. For significant results, an estimated duration of 2 weeks of consistent training and strict diet is required.

What is Included

This package contains a 7-meal combination, hand-picked from our specialty athlete menu:

Lemongrass grilled chicken with brown rice 1
Grilled chicken with pesto pasta 2
Grilled Chicken with Aglio Olio pasta 1
Mushroom walnut pasta 2
Sole en papilotte 1

Delivery

All meals in this package will be delivered in a single shipment.

Handsome muscular man doing push ups on kettle ball in crossfit gym

Package Price

Start your Muscle Gain meal plan now at:

RM222.00*

* Package price after promo code discount (if applicable) plus delivery charges is subjected to 6% GST.

Instructions

  • Refrigerate meals immediately upon receiving.
  • Microwave meal for 3 minutes with the seal on to preserve the taste.
  • Shelf-life of each meal is 3 days if refrigerated, 30 days if frozen (each meal is freshly packed and chilled before delivery without using any additives or preservatives).

Recommendation

  1. Finish this meal plan within 5 days for maximum muscle gain results (each meal can be consumed at any time of the day).
  2. Consume these meals as an add-on to your usual food Including these meals, you should be eating at least 5 meals per day, preferably as pre- and post-workout meals for better energy and recovery.
  3. Workout recommendation: minimum 3 sessions of 45 minutes weight resistance training weekly, with total 20 sets of 10-12 repetitions heavy compound exercises for each muscle group.
  4. Cardio recommendation: minimal.
  5. You will need more than 5 days to burn the desired amount of fat. For significant results, an estimated duration of 2 weeks of consistent training and strict diet is required.

What is Included

This package contains a 14-meal combination, hand-picked from our specialty athlete menu:

Grilled chicken with pesto pasta 2
Super veggie pasta 2
Lemongrass Chicken & Brown Rice 2
Mushroom walnut pasta 2
Grilled chicken with aglio olio 2
Sole en papilotte 2
Grilled chicken with vinaigrette lentils 2

Delivery

Meals in this package will be delivered in two separate shipments.

Handsome muscular man doing push ups on kettle ball in crossfit gym

Package Price

Start your Muscle Gain meal plan now at:

RM334.00*

* Package price after promo code discount (if applicable) plus delivery charges is subjected to 6% GST.

Instructions

  • Refrigerate meals immediately upon receiving.
  • Microwave meal for 3 minutes with the seal on to preserve the taste.
  • Shelf-life of each meal is 3 days if refrigerated, 30 days if frozen (each meal is freshly packed and chilled before delivery without using any additives or preservatives).

Recommendation

  1. Finish this meal plan within 7 days for maximum muscle gain results (each meal can be consumed at any time of the day).
  2. Consume these meals as an add-on to your usual food Including these meals, you should be eating at least 5 meals per day, preferably as pre- and post-workout meals for better energy and recovery.
  3. Workout recommendation: minimum 3 sessions of 45 minutes weight resistance training weekly, with total 20 sets of 10-12 repetitions heavy compound exercises for each muscle group.
  4. Cardio recommendation: minimal.
  5. You will need more than 7 days to burn the desired amount of fat. For significant results, an estimated duration of 2 weeks of consistent training and strict diet is required.

What is Included

This package contains a 21-meal combination, hand-picked from our specialty athlete menu:

Mushroom walnut pasta 4
Grilled Chicken Pesto 3
Lemongrass Chicken & Brown Rice 3
Chicken Aglio Olio 3
Sole en papilotte 4
Grilled chicken with vinaigrette lentils 4

Delivery

Meals in this package will be delivered in two separate shipments.